Skip to main content

Quinoa recipe




Ingredients


  1. Onions
  2.  3 garlics fresh and cut very little
  3.  vegetables (your choice) I use mushrooms, red peppers, yellow peppers and green peppers
  4.  pinch of salt
  5. pinch of pepper
  6. red beans (o rosadas)
  7. cilantro (fresh)
  8. pinch of turmeric
  9. Quinoa
  10. 2 cups of water
  11. coconut oil


Combine 1-7 together with coconut oil  (stir fry) until cooked a little bit and set apart. (see picture 2)

In a different pan boil 2 cups of water and 1 cup of quinoa cook on med high for a little and then cook in low until done. (see picture 1).  

Combine all ingredients together and ENJOY!!!!! :)

Note: I cook most of my things by instinct, I always mix and match and use different vegetables etc.. depending of what I have available. Please put your own personal touch for a better outcome :)







Comments

Post a Comment

Popular posts from this blog

Hummus Natural

Post a Comment
Read more
8 Reasons Why Shakeology is the BEST choice! www.facebook.com/blessedtotalfitness 1.  Shakeology is not only a meal replacement shake that people can use for weight loss, it’s also a nutritional supplement HEALTH shake which taste like a dessert that can be used to promote overall wellness. Not a protein shake. If you’re not currently meeting your required daily servings of fruits and vegetables, then a glass of Shakeology will give your body the beneficial nutrients you need from clean, whole food sources. See the results of that clinical trial here  http://youtu.be/flyp-72pBQk  Many people confuse shakeology with a shakes they can get at GNC or other vitamin stores. Here is HOW its different  http://youtu.be/me15POjiEnE  . 2.  Shakeology is the only meal replacement shake on the market that boasts more than 70 natural whole food ingredients in its formulation. Other meal replacement shakes simply lower the carbohydrate content and increase the protein content of their bev
Post a Comment
Read more

Sweet Potato Salad

This salad is topped with hearty sweet potatoes--a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time:  1 hour 15 min. Prep Time:  15 min. Cooking Time:  30 min. Yield:  2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red wine vinegar 1 tsp. fresh lemon juice ½ tsp. raw honey (or pure maple syrup) 1 dash Himalayan salt (or sea salt) 1 tsp. chopped fresh herbs (like basil, oregano or parsley) (to taste; optional) 1 medium baked sweet potato, peeled and cut into ½-inch cubes 1 medium green apple, chopped ½ medium red bell pepper, chopped 1 stalk green onion, finely sliced 2 Tbsp. finely chopped fresh cilantro 4 cups fresh arugula 2 Tbsp. pumpkin seed kernels, toasted (or chopped raw walnuts) Preparation: 1. Combine oil, vinegar, lemon juice, honey, salt, and herbs (if desired) in a medium bowl; whisk to blend. Set aside. Set aside. 2. Combine sweet potato, apple, bell pepper, onion, and cilantro in
Post a Comment
Read more