7 day FREE CLEAN EATING CHALLENGE

5 day Clean Eating Challenge

Welcome to my FREE clean eating challenge. You get a menu for 5 days. Detox recipes, Every day tips for eating clean and much more. This is a jump start to change your lifestyle and I truly hope you learn as much as you can to start making healthier choices for you and your family. Shakeology is not a requirement but it is highly recommended because it provides your daily dose of nutrition. It is very important to understand that SHAKEOLOGY is NOT a conventional protein shake like most shakes in the market. Shakeology provides valued nutrition to your health. Not only gives you energy AND cuts cravings but it provides daily vitamins, minerals, antioxidants, super foods, and much more. Please watch this video to learn a little more about the importance of shakeology and how you should incorporated in your diet.

https://www.youtube.com/watch?v=me15POjiEnE&feature=youtu.be

During this 7 days please feel free to share your recipes with the group and to participate as much as you want. Daily posts are recommended to keep the energy up and motivate each other. This group is for all of you to learn, share and have fun.

I will share all the information that I know and I am still learning day by day since I made a choice to change my habits and lifestyle.

I will really appreciate your feedback to make sure I am doing a good job and learn more ideas for my next group.

God bless you

Ati Lopez

Diamond Coach

Blessed Total Fitness

Comments

¿Què es el detox de 3 dìas?

El 3 Day Refresh, como lo dice su nombre, es una limpieza de 3 días a base de plantas que te ayudará a perder peso y deshacerte de la hinchazón rápidamente. En solo 3 días, puedes recuperar tu salud, tu energía y tu vitalidad, todo sin pasar hambre. Con 3-Day Refresh: Vences tus antojos Pierdes peso Empiezas a desintoxicar tu cuerpo Aplanas tu abdomen Te sientes más liviano y con más energía Tu ropa te quedará mejor Y lo que es más importante, podrás romper el ciclo de la mala nutrición, mientras adquieres nuevos hábitos alimenticios saludables. “¡3-Day Refresh me ayudó a eliminar la hinchazón que tenía antes de irme de viaje! Me hizo sentir muy bien y me dio más energía”. ¿Por qué hacer el 3 Day Refresh? Algunas veces tu dieta se descontrola. Te excedes un poco los fines de semana, un día festivo o cuando estás de vacaciones. O quizás tu cuerpo alcanza un período de estancamiento y los números de la pesa no se mueven. ¿Qué incluye el kit del 3 Day Refr

8 Reasons Why Shakeology is the BEST choice! www.facebook.com/blessedtotalfitness 1. Shakeology is not only a meal replacement shake that people can use for weight loss, it’s also a nutritional supplement HEALTH shake which taste like a dessert that can be used to promote overall wellness. Not a protein shake. If you’re not currently meeting your required daily servings of fruits and vegetables, then a glass of Shakeology will give your body the beneficial nutrients you need from clean, whole food sources. See the results of that clinical trial here http://youtu.be/flyp-72pBQk Many people confuse shakeology with a shakes they can get at GNC or other vitamin stores. Here is HOW its different http://youtu.be/me15POjiEnE . 2. Shakeology is the only meal replacement shake on the market that boasts more than 70 natural whole food ingredients in its formulation. Other meal replacement shakes simply lower the carbohydrate content and increase the protein content of their bev

Sweet Potato Salad

This salad is topped with hearty sweet potatoes--a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red wine vinegar 1 tsp. fresh lemon juice ½ tsp. raw honey (or pure maple syrup) 1 dash Himalayan salt (or sea salt) 1 tsp. chopped fresh herbs (like basil, oregano or parsley) (to taste; optional) 1 medium baked sweet potato, peeled and cut into ½-inch cubes 1 medium green apple, chopped ½ medium red bell pepper, chopped 1 stalk green onion, finely sliced 2 Tbsp. finely chopped fresh cilantro 4 cups fresh arugula 2 Tbsp. pumpkin seed kernels, toasted (or chopped raw walnuts) Preparation: 1. Combine oil, vinegar, lemon juice, honey, salt, and herbs (if desired) in a medium bowl; whisk to blend. Set aside. Set aside. 2. Combine sweet potato, apple, bell pepper, onion, and cilantro in

Ati López~Blessed Total Fitness

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