Ati López~Blessed Total Fitness

Rico hummus hecho en casa y saludable Ingredientes: Garbanzos (1 lata o cartoncito organico) preferiblemente garbanzos cocinados organicos 2 dientes de ajo 1/2 limon aceite de oliva 2tbs sal (pisca) OPCIONAL: 1 TBS Tahini Turmeric Mexclar todos los ingredientes en nutribullet o licuadora y Listo. Le puedes hechar turmeric arriba y una hoja de cilantro al gusto :)

Ingredients Onions  3 garlics fresh and cut very little  vegetables (your choice) I use mushrooms, red peppers, yellow peppers and green peppers  pinch of salt pinch of pepper red beans (o rosadas) cilantro (fresh) pinch of turmeric Quinoa 2 cups of water coconut oil Combine 1-7 together with coconut oil  (stir fry) until cooked a little bit and set apart. (see picture 2) In a different pan boil 2 cups of water and 1 cup of quinoa cook on med high for a little and then cook in low until done. (see picture 1).   Combine all ingredients together and ENJOY!!!!! :) Note: I cook most of my things by instinct, I always mix and match and use different vegetables etc.. depending of what I have available. Please put your own personal touch for a better outcome :)

My favorite Shakeology recipe Mix all ingredients together in a blender ( I use the nutribullet) and enjoy :)